These are squats performed with both heels lifted off of the ground. You can turn any squat into a great calf workout by either alternating which heel you lift or lifting both at the same time.

Jennifer Aniston took to Instagram on April 10 to share a workout video with her 44.5 million followers. Dressed in black leggings and a sports bra, the Friends star filmed part of her gym ...

Pvolve Aniston said on Pvolve’s site that she’s seen “life-changing results” from the workout method. “No matter what amount of time or where Jen’s schedule takes her, she always ...

And the best part? They can be just as effective as (if not more so) running for fat loss. That's why we turned to Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, for ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout machines are the perfect solution for creating a functional fitness space that ...

Oftentimes, all we think about is the protein shake post-workout, but Schwarzenegger points out research on consuming the all-important macronutrient before exercise. Not only can it aid performance, ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Athletic gear is everywhere, and “athleisure” is everyday clothing for many. Compared to what people exercised in decades ago, today’s workout gear seems vastly superior: Better fitting, wicking sweat ...

Running races frequently feature massage stations, many high-end gyms offer post-workout rub downs and most elite sports teams have a massage therapist on staff. The massage gun market is ...

The Cleveland Browns, in their quest to find a quarterback which will fall to them after the second pick, have had a private workout with former Alabama quarterback Jalen Milroe. The Browns are ...