Ankle-supporting trainers don’t have the best rep. Old-fashioned options tend to be clunky, chunky and wholly unattractive.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Balancing on one leg is a basic exercise to begin building strength in your ankle muscles. Simply lift one foot off the ...

Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Check out the best workouts for anti-ageing. Improve mobility, strength, and health with exercises like squats, walking, and ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Sitting also affords you the stability needed to exert more controlled downward force on the foot. This stretch can be used to warm up or may be incorporated into the exercise routine, alternately ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...