There are ways you can reduce your risk of getting cancer — and the food you choose to eat is one of the most important ...

Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

These tiny molecules work hard to protect your cells from damage, and lucky for us, they're hiding in some of the tastiest fruits out there ...

According to Cancer Research UK most people in Britain eat an average of two to three portions of fruit and vegetables a day ... an important anti-cancer agent that also gives broccoli and ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

We know that vegetables should be the cornerstone of any diet, but are all of them created equal? Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting ...

As taxing as eating 10 servings of fruits and vegetables sounds, Nelson told The Globe and Mail that his advice is as basic as ‘an apple a day.’ According to the Canadian Cancer Society ...

Small dietary changes could help prevent cancer, as shown in a study by Brazilian and German researchers focusing on fruits like papaya and passion fruit. These fruits contain bioactive compounds ...

per the Memorial Sloan Kettering Cancer Center. Other factors that could raise your risk include a diet low in fruits and vegetables or high in salt-cured fish and meats, a diagnosis of Plummer ...