Adding turmeric to meals is one of the easiest ways to enjoy its benefits without changing your diet too much. Sprinkling it ...

Discover how specific anti-inflammatory foods can help manage joint pain and potentially reduce your need for pain medication ...

Medically reviewed by Sohaib Imtiaz, MD Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects.

Reviewed by Dietitian Annie Nguyen, M.A., RD "Key Takeaways" A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the Mediterranean diet tend ...

Can supplements really make you taller? Our experts dug into the science to find out whether height supplements actually work. Sean Jackson is a creative copywriter living in Florida. He's had ...

Supplements for diabetes such as chromium, cinnamon, and berberine may help control blood sugar. Research also suggests that omega-3 fatty acids and magnesium may offer a protective benefit, lowering ...

Adventurous British twins Ross and Hugo Turner have turned themselves into human guinea pigs once again—but this time, they're testing a burning question: Are plant-based supplements just as effective ...

Ginger boosts health through digestion, immunity, heart support; enhances well-being in tea, meals, supplements.

Outside writing, she enjoys reading, painting and trying out new cuisines. When you think about sleep supplements, melatonin is probably the first thing that comes to mind. It's undoubtedly the ...

Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous health benefits such as cancer prevention, heart health, and improved ...

Joint supplements are available in liquid ... and HA (hyaluronic acid), which support cartilage, suggested anti-inflammatory properties, and aid lubrication.

Calcium competes with iron for absorption, so avoid combining it with iron-rich foods or iron supplements. If you're on both, stagger them by at least two hours. Calcium carbonate needs stomach ...