Contributing to the shame is how society increasingly idealises parenthood, often equating good parenting with unshakable ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

There has been a troubling rise in adolescent mental health struggles and suicide rates over the past decade, with a dramatic increase following the start of the COVID-19 pandemic.

There has been a troubling rise in adolescent mental health struggles and suicide rates over the past decade, with a dramatic ...

Addiction Resource Center (530-593-1098) has announced that they are now offering programs to help active duty U.S. military ...

Discover Jennifer Aniston's battle with aerophobia, the fear of flying. Learn about her coping mechanisms, causes, symptoms, ...

So, your girlfriend throws tantrums? If so, it must be frustrating for you. Here are things you can do to calm her down when ...

Smokers receiving CBT treatment tolerated a smoking cessation intervention well, without interference in the primary treatment goals.

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These ...

Fear is a natural part of the human experience. It keeps us alert, cautious, and alive. But while many people are familiar ...

童年虐待影响深远，为探究其与焦虑的关系及痛苦耐受（Distress tolerance）的作用，研究人员对黎巴嫩成年人展开研究。结果显示，痛苦耐受部分介导二者关联。这一成果有助于针对性干预，缓解童年虐待引发的焦虑 。