She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

The Guardians reached the ALCS last season despite very little going as planned/hoped in the rotation. It took some salvation ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

(Your right arm should remain motionless.) Imagine you’re drawing a big circle at your ... up requires strength and flexibility in what’s known as the posterior chain muscles (lower back, hamstrings ...