Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Compression socks help improve blood flow and reduce swelling in the feet and ankles. Here’s everything to know to decide if ...

Everything you need to know about knee braces, plus the best braces and sleeve for sports injuries, daily wear and tear and ...

Losing weight after 60 requires a combination of proper nutrition, exercise, and lifestyle changes. Hormonal shifts, along ...

February 2 is observed as Rheumatoid Arthritis Awareness Day to raise awareness about the condition, its causes, symptoms, treatment options, and more ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

For long-term recovery, weight management and regular exercise are important. Excess weight can put pressure on the ...

Knee replacement surgery, or arthroplasty, is performed to replace a damaged knee joint with an artificial one, relieving pain and restoring mobility. Typically recommended for severe arthritis or ...

Landing after a long flight can come with an immediate display of icks: clapping when the plane lands, or worse still, those ...