Maybe you've seen that silly comic where one avocado is running off in tears, and another is following behind it, yelling, "But I said you're the good fat!" Cute, right? Avocados are, in fact, ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

YouTube star Nikocado Avocado shared the results of his skin removal surgery, which followed his 250-lb. weight loss, saying, ...

A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...

Avocado is a superfood that many Bollywood and Hollywood celebs include in their diet. This fruit is very beneficial for ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

YouTube star Nikocado Avocado used to weigh 30 stone but now looks unrecognisable after dropping 17 stone and undergoing ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...