Experts agree they all offer something nutritious. No one vegetable provides all of the nutrients you need to be healthy, so eating a good mix is just as important as consuming enough.

When a toddler won't eat, parents may feel a little worried. It may help to know that selective eating and occasional dips in appetite are common and normal. Your child may simply be expressing a ...

Eating too much food in one sitting can cause feelings of nausea. However, there are many other possible causes, such as an infection, an ulcer, pregnancy, bulimia, and medication use. Nausea ...

Eating whole foods may help improve overall health and could reduce the risk of developing certain conditions. Whole food plant diets are rich in fiber and phytonutrients, which are plant-based ...

Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter ...

Research has continuously found that a plant-heavy diet is best for your health, raising a lot of questions about the potential impact of switching from eating meat to just plants. But what ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings ...

Many obese people report losing pleasure in eating rich foods -- something also seen in obese mice. Scientists have now discovered the reason. Long-term high-fat diets lower levels of neurotensin ...

The participants were asked to answer dietary questionnaires, and their responses were scored based on adherence to eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI), the ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

When the human brain is starved of energy, it may start to 'eat' its own fatty tissue for fuel, according to a pilot study on the brains of marathon runners. The findings hint at a whole new form of ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck ...