To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance specialist, and owner of Advanced Human Performance in Atlanta, outlined the ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird-dog exercise, a person should follow these steps: Modification: A person can make the ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Researchers are advising new mothers to get back into exercise within the first 12 weeks of giving birth, as it has been shown to improve mental health and sleep. After reviewing 574 previous ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Also known as a lying lumbar flexion, this is performed on the floor, either on an area of carpet or an exercise mat. Lie on your back with your knees bent. Slowly bring your knees up to your chest, ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

Speaking at a public function in Thiruvallur district, Stalin criticised Shah’s recent remarks in Chennai — that the state’s ...

produced by the Canadian Society for Exercise Physiology, are likely to reap many health benefits, including reduced depression, urinary incontinence, and low back pain, and improvements in weight ...

BJD leader in Rajya Sabha, Sasmit Patra, posted on X that the party respects the views of minority communities and has taken them into consideration.