The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

FORMER Love Island beauty Shaughna Phillips has revealed the real reason she couldn’t take Ozempic after her weight loss transformation. Shaughna, 30, appeared on season six of Love Island back in ...

Ozempic, Mounjaro and Wegovy may not be the lightbulb, jet airplane or internet, but their impact is expected to be so ...

The former Love Island star, 30, embarked on a health and fitness transformation before launching her own nutrition ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed one and tested it.