Here’s one bodyweight exercise that strengthens these upper body muscles without weights or pull-ups ... benefits for building strength in your back and biceps muscles.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... push your right leg back to the starting ...

I love a compound exercise — a technical ... I’d go for a lighter set of weights until you can keep the bells directly over the shoulders without your arms traveling wide.

It resembles a lunge, except your back leg remains in place ... Push-ups: Push-ups are an upper-body exercise that can be effective without weight, especially if you are new to the exercise.

Performed from the prone position — stomach down — these next exercises engage the muscles in your back and rear deltoids. As you can see, Igor softly lifts his chest and focuses his primary ...