Practice matches are around the corner and AFL players from around the competition are racing the clock to prove their ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Feb. 10, 2025 — Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

A single mother from Kayole, Nairobi is seeking help to undergo leg surgery. Sheila Ondeche broke two bones following a ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Essendon have been hit hard with back-to-back hamstring injuries, sidelining Jordan Ridley and Matt Guelfi for different ...

Women, in particular, who have low bone mineral density, may develop too much curve in the middle back and rounded shoulders ...