You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Kane has been in the league since 2008 and knew from shoulder surgery and a skate cut to his left wrist how to handle ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Evander Kane could barely stand up in the immediate aftermath of complicated, invasive surgery. “That was probably the most ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

New regenerative medicine therapies are available for patients at Penrose & Associates Physical Therapy in Lacey.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...