Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Camel pose opens the chest, stretches the spine, and improves posture while relieving tension. It’s a rejuvenating backbend ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

There are many different ways to do bridges. This includes adding alternating leg extensions or doing a complete backbend, bridging from your hands all the way to your feet in an arch. This exercise ...

Improving posture is crucial for health and well-being. For beginners, adding some simple stretches into a daily routine can do wonders. These stretches reduce muscle tension, improve flexibility ...

How trading Luka Dončić led to one of the bleakest stretches for any fanbase in modern sports history By Andy Scholes and Kyle Feldscher , CNN 6 minute read ...