You don’t need an expensive gym membership, fancy equipment, or hours to spare to get fitter, leaner, and healthier. A simple mix of walking and calisthenics—done consistently—can deliver real results ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Tariffs: Picture abhi baki hai April 9, 2025, 5:30 PM IST Nilesh Shah in TOI Edit Page , World , TOI Facebook Twitter Linkedin Email ...

ATHLEAN-X founder Jeff Cavaliere is taking the guesswork out of making exercise selections. On April 8, 2025, he ranked his best and worst exercises for each body part, taking benefits and safety into ...

Markets globally are fearing lower corporate profits. India can still wiggle out of this because it’s in a monetary easing cycle now, provided we can stop China from dumping & back firms to make ...

Ready to dive into calisthenics? This video is your complete beginner’s guide to bodyweight training, featuring a step-by-step workout routine designed to build strength, control, and endurance.

Running races frequently feature massage stations, many high-end gyms offer post-workout rub downs and most elite sports teams have a massage therapist on staff. The massage gun market is ...

I’ve been active my whole life, but after having my third kid at 34, I struggled to find a workout that stuck. I was working out about five days a week, doing home workouts with light weights ...

Luckily, Netflix wasted little time in confirming that Baki Hanma would return as a new anime adaptation is in the works. Baki-Dou will be the next big anime storyline that will see the titular ...

In 2023, the head football coach at Rockwall-Heath resigned after an intense workout sent multiple players to the hospital with rhabdo. Clint said the day of the game, Henry mistakenly thought a ...

Take a look at his daily plan below. The big five 55 workout, designed by Statham’s strength coach Dan John, involves a circuit of five exercises which are performed ten times. There is no rest ...

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...