A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy.

No tea or coffee and no Instagram are the rules echoing in our heads. How is this going to work out? We have checked in at ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

Melt butter in a large frying pan over medium heat.

In his caption, Sachin Tendulkar wrote, “This is what they meant when they said ‘Sweet-Heart'.” ...

POSHAN Abhiyaan & Eat Right School educate children on nutrition, balanced diets, and healthy eating habits. Poshan Abhiyaan ...

Sreenanda Shankar shares her weight loss journey and emphasizes the importance of a mindful diet. She recommends a grilled ...