Exercises for heel pain Plantar fasciitis causes intense ... You can do myofascial self-release by rolling a tennis ball under your foot, as described above. This eases tension in your plantar ...

How to relieve ball of foot pain The good news is that conservative treatments often provide significant relief. Here's where to start: 1. Strengthen your feet "I'm a big believer in developing ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each ... Step out with your left foot, ball goes out, twist to the left. Step out with your ...