The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Flexibility doesn’t only matter if you’re a dancer or gymnast. Better mobility means better posture, better workouts and ...

With two weeks remaining until the May 3 Kentucky Derby (G1), seven of the race hopefuls currently stabled at Churchill Downs ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

House star Paige DeSorbo wears this $9 Amazon tank on repeat. She also shares her go-to affordable activewear and travel ...

Known for balancing her acting career with a disciplined wellness routine, the actress is once again turning heads — this time, thanks to her intense upper body and mobility workout. Her trainer ...

Jennifer Aniston reveals killer workout routine The actress gave her Instagram followers a sneak peek inside her luxe home gym The 56-year-old took to her Instagram to share a video of her workout ...

Even when she’s booked and busy, Jennifer Aniston still fits in her fitness routine. When she’s not ... seen “life-changing results” from the workout method. “No matter what amount ...

A Russian-American ex-ballerina freed by Moscow arrived back in the US late Thursday as part of a prisoner swap completed as the two countries continue to repair ties. She was released earlier in ...

US BALLERINA Ksenia Karelina has been reunited with her boyfriend after finally being released from her Russian prison hell. Karelina was hit with a 12-year jail sentence over a £40 donation to ...

A US ballerina jailed for 12 years in Russia after donating $51 to a charity supporting Ukraine has been freed. Ksenia Karelina was arrested in Yekaterinburg in February last year after returning ...

Ksenia Karelina, a Russian-American ballerina, has returned to the U.S. after being held in Russia since 2024. She was sentenced for “high treason” for allegedly financially supporting Ukraine ...