When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

For fitness lovers in the western suburbs, local studios offer everything from barre and boxing to group fitness classes and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

This isn’t your average weekend workout. Kettlebell sport is a gruelling, hours-long test of strength and grit – and Wolfpack ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...