If your goal is to burn fat and build lean muscle, there's one strength move that should be at the top of your training list: ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.