"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the ...