In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...