Former Barcelona coach has moulded a team in his image: one that works incredibly hard, with discipline, but also allows ...

The fourth Squatchcon convention, the Second Saturday Art Walk and a kids fishing derby highlight weekend events scheduled for the North Olympic Peninsula.

While not all of the best activewear brands are doing their bit for both people and planet, some are going above and beyond ...

And if you're a plus-size woman on the hunt for leggings, you'll want to find a pair that offers durability, stretch, and opacity. Nobody wants to worry about their leggings going see-through during ...

EIGHTEEN months ago, the Minister of the Federal Capital Territory (FCT), Nyesom Wike, vowed to ban open grazing in the FCT, warning that cows roaming the streets would no longer be tolerated.

Sure, you’ve heard of and maybe even seen the Taj Mahal, the Leaning Tower of Pisa, and the Great Wall of China. Now, you’re ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on sinking or uneven surfaces. Combining any of these factors with a job that ...

You should feel the squat in your thighs and in your glutes. Air squats are only done using your own body weight, while regular squats may use additional weights instead. Air squats involve ...

“She would have trouble sleeping so we would count up to 100, so as we do that I would do my squats; one, one squat, two, two squats,” Mr Manning explained. The Gold Coast broke the world ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short ...