Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Lapdog land Is our government really so weak that it’s willing to accept the status of America’s lapdog, tolerating any abuse ...

Singapore’s coffee shop and hawker centre toilets remain notoriously filthy despite decades of campaigns and enforcement. As ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability, ...