The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Prioritize getting your form right. A solid starting point is aiming for 3 sets of 12-15 reps of basic squats, practicing a few days a week. Adding squats into your daily routine can be a game ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the major muscle groups in the thighs that you need for strong fouette turns. Step ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...