In the five years since Kobe Bryant and eight others died in a helicopter crash, the Hall of Fame hoopster's legend has only ...

Hanover Area’s Noah Dewey considers his sophomore season a learning experience. He spent that season primarily on the junior varsity team, getting his minutes there and seeing varsity action ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Learn more The inaugural season of Unrivaled, the new women's 3-on-3 basketball league, is underway. We've compiled everything you need to know about the league, including where to watch Unrivaled ...

So, what is the HYROX workout and why has it become so popular? In this article, we’ll break down what HYROX is, how it started, its rapid growth, and how you can train like a HYROX competitor.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

When an Oklahoma basketball player collapsed on the court recently, a player from another team stepped in to save his life. NBC News' Jose-Diaz Balart has the story in tonight's good news wrap-up.Jan.

Some of the biggest names in women's basketball were back in action – not with the WNBA or international teams – but in a brand new league. On a night filled with first-evers, Collier and the ...

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.