Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

How long has the instructor been teaching yoga? At your first yoga class, arrive about 15 minutes early so you can speak with the instructor and let her know that you have arthritis. Ask her if she ...