One thing about the editors of Women’s Health: We’ve tested a lot of workout apps. Whether you’re a total fitness newcomer or ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Sing along with Nigel and Baby Bear to 'The Waking Up Song'.