Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body ... workout is great for beginners as it moves through both machine-based and dumbbell ...

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this barre workout combines Pilates-inspired movements with classic barre techniques to improve flexibility, balance and posture. At the same time, the full-body dumbbell exercises sculpt and ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

here’s a beginner upper body workout, again, using nothing more than a pair of dumbbells so that you can crack on with it at home. Complete your week with this five-move full-body dumbbell ...

Starting strength training as a woman? Heres your complete beginner-friendly plan to build strength, boost metabolism, and ...

Here's the workout: If you’re a fan of full-body workouts, then we’ve got plenty more that you can try. This full-body dumbbell circuit from Arnold Schwarzenegger isn’t just good for muscle ...

Fire up your full-body with a functional workout that ... Ready to get a kick—literally—out of your workout? Here are the 15 best beginner kickboxing drills to add to your routine.