While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

By: Jess Schnur  The Chronicle     Annually, April 7 has been recognized around the globe as World Health Day. Since 1948, ...

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

An honest MyBody app review and health breakdown from a registered dietitian. See how it works, what it offers, and if it’s ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...