The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Ole Miss basketball is finally back in the NCAA tournament. Chris Beard's crazy seasons in the ABA shows his recipe to return to teams to prominence.

Midwest Magic’s Kevin Doty (No. 52) and Bobby Sells (No. 39) celebrate from the bench during the basketball game against the ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Despite being diagnosed with Amyotrophic Lateral Sclerosis, or ALS, a longtime coach at Northern Bedford County High School ...

Division II Daemen University is the most underrated team in college basketball. Can it bring unlucky Buffalo a championship ...

Coach Kenny Atkinson credited the Cavaliers' success, in part, to their getaway to Nashville before heading to Memphis.

Current Auburn basketball star Chaney Johnson has made national headlines for his performance, but they all stem back to his ...

Only homestanding Mesa Vista remains in contention for a state championship, something the Lady Trojans have never done. As a ...