The book, “The Last Battle” by Stephen Harding accurately lays out the details of this incredible battle where The Americans, ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life ...

Like many autoimmune diseases, rheumatoid arthritis (RA) can be challenging to manage. However, research has shown promise ...

An anti-inflammatory diet is one filled with nutrient-dense food from each of the macronutrients ... the risk of chronic disease and feel your best. Whether you prefer black, kidney, white ...

Polycystic Ovary Syndrome, commonly abbreviated as PCOS, is a hormonal disorder affecting millions of women, with characteristics such as irregular periods, excessive hair growth, acne, and often ...

A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson ...

The researchers found that this diet helped restore the microbiomes of participants to a healthier state, reducing the presence of pro-inflammatory ... on plant-based foods with limited animal ...