The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...

It’s the ultimate test for your lungs—a measure of how much oxygen your body can take in and use when you're exercising at ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?