“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

CrossFit is a highly popular discipline globally because it offers significant benefits ... To perform it, start in a squat position with your hands on the floor. Then, extend your legs to adopt a ...

Joggers are no longer the reserve of athletes and gym-goers. With millions working from home and many more simply wanting to ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Here's a list of the best streaming devices you can buy for your TV, as chosen by Engadget editors. Creating a smart home from scratch can be a daunting task. These are our favorite smart home ...

Brianna LaPaglia, also known as Brianna Chickenfry, is a podcaster, influencer, and model who recently graced the cover of ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ticket lotteries. What does this new craze involve?

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...