These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our ...

Cold milk is many people's go-to remedy for acidity. But is it really effective, or just a popular myth? Experts weigh in.

While yoghurt is widely known for aiding digestion, it may not always be beneficial for acid reflux. Experts explain that: Yoghurt is a fermented food that contains natural acids, which can sometimes ...

Curd is known for its cooling properties, but it may not be the best solution for all digestive issues. Here's what experts ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Medically reviewed by Aviv Joshua, MS, RDN Bloating is when your belly feels full, tight, or even swollen, often due to trapped gas. Common causes include overeating, constipation, and digestive ...

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Heartburn is a symptom of acid reflux, or when acid from your stomach bubbles up into your esophagus. Causes of acid reflux include certain foods and ... Impact of obesity treatment on ...

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A food diary can let you know when and how often the heartburn happens. 5. Shift Your Meal Habits One study found that people with GERD more commonly had acid reflux if they lay down after a late ...