Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold Classic.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

LUKE HUMPHRIES defeated Jonny Clayton in a thrilling final to win the World Masters in Milton Keynes! Teenage sensation Luke ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

“I thought I broke my leg,” Myers said. It still might be broken, but Myers said the early indications are only a hairline fracture. The usual timeline to recover from a hairline fracture is less than ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...