If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

While U.S. President Donald Trump has (at least temporarily) paused his tariff plan, many Canadians are still looking for ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Life Extension expands women’s health line with new supplement Daily PMS Relief Life Extension’s New Daily PMS Relief Non-GMO ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Talk to your doctor before taking magnesium supplements. If they give you the go-ahead, they may suggest 400 milligrams a day as a starting dose. Some research studies give people with migraines ...

If you've bagged yourself a gaming laptop, PC gaming handheld or anything of the like, congratulations — you can now play an ever-growing catalog of the best PC games around. From thrilling ...

The ES Best Shopping team tested these supplements over several weeks, evaluating them for ease of use, ingredient quality, effectiveness and overall value. Each product was taken as directed ...

"Certain supplements like magnesium, vitamin C, Rhodiola rosea and pterostilbene [the primary antioxidant component of blueberries] are studied for their potential to help regulate cortisol and ...