If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

Why are blueberry muffins from a bakery always so much lighter, taller and tastier? The secret to making perfect muffins at ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Violations marked as priority contribute directly to the elimination, prevention or reduction in the hazards associated with ...

Popular social media chef Joshua Weissman teamed up with Churchill Downs to create the 2025 Kentucky Derby At-Home menu. Here ...

In a 10-inch broiler-safe skillet over medium-high heat, bring the milk to a simmer. Add the salt, paprika, mustard powder, ...

SHOPPING: Along with classic cult favourites, Sephora is home to the buzziest beauty buys of the moment, with trending brands like Merit, Glossier, Rare and MILK MAKEUP all under one roof.

“Matcha gives you sustained energy because it comes from a concentrated form of green tea ,” explains nutritionist Mariana ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.