But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

Dan Blake isn’t wired for the easy road. At 66 years old, the Carbondale resident and former U.S. Marine Corps officer has ...

White Sox catcher Korey Lee watches Andrew Vaughn hold the net open for Braden Montgomery during spring training at Camelback Ranch on Feb. 15, 2025, in Glendale, Ariz. (Armando L. Sanchez/Chicago ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

The installation of new trails along Roberts Road Southwest and School Road Northwest will make it easier and safer for our city’s youngest residents to walk and bicycle to school this year.

Man stands on sled while plus size man does sled push workout under supervision of trainer at gym, focusing on strength training in bright gym with large windows and modern equipment. Trainer observes ...

Stand tall (imagine a piece of string pulling you up from the crown of your head ... For peace of mind when investing, it comes with a two-year warranty. Another two-in-one cross trainer and exercise ...

Matthew Nurse, Monica Sementilli's former personal trainer testifies about seeing Monica and Robert Baker at the gym together. Chiefs' Travis Kelce walks off field downcast after Super Bowl LIX ...