The challenge is simple: load up the bar, pull as much weight as possible, and if you out-lift everyone, you win $500! This ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...

A world weightlifting record was broken in Workington – a feat hailed as “absolutely amazing”. American Chris Otero lifted an incredible 421.5kg in the deadlift event at the Cumbrian Invitational ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Ethan Evans is at it again. The Los Angeles Rams punter recently posted an insane weightlifting video on his Instagram of him deadlifting 800 pounds. The impressive feat is an improvement on his ...

Hafthor Bjornsson nearly injured himself in prep for the 2025 Arnold Strongman Classic after dropping over 200-kg (440.9-lb) ...

Read more about our Product Review Guidelines here. Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo ...