It’s natural for our bellies to expand and contract throughout the day, especially after we’ve eaten, but for some people that bloated feeling seems to hang around longer than normal.

It all comes down to your gut microbiome, which influences everything from digestion and skin health to mental well-being. It's a common topic of discussion on popular forums, and being bloated is ...

These compounds can help maintain a healthy balance in the gut microbiome. Immune System Stimulation: Some research suggests that the yeasts present in beer may stimulate the immune system and ...

dietician and spokesperson for the gut health supplement brand Jerms. Whether it’s prosecco, beer or soft drinks, many of us up our fizzy drink intake at this time of year, and that can quickly ...