It’s natural for our bellies to expand and contract throughout the day, especially after we’ve eaten, but for some people that bloated feeling seems to hang around longer than normal.

You might be bloated. Bloating happens when your abdomen feels tight and full, and it’s usually caused by gas or constipation ...

These compounds can help maintain a healthy balance in the gut microbiome. Immune System Stimulation: Some research suggests that the yeasts present in beer may stimulate the immune system and ...