If you're on a diet, fruit might not be at the top of your grocery list. However, this fruit is not only good for weightloss, ...

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...

Studies point to increased body fat and incidence of type 2 diabetes but contradictory evidence add to the confusion.

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

New research published in Nature reveals that age-related changes in the gut promote the growth of pre-leukemic blood cells.

Food choices directly impact blood glucose levels, with each meal either stabilizing or elevating sugar levels.

Recent clinical investigation was conducted to examine the effects of intravenous (IV) administration of lignocaine, ...

Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

Prioritize monitoring: Monitoring your health regularly is essential for managing diabetes. Keeping track of your diet, A1C, ...

New research finds that the popular artificial sweetener erythritol can cause cellular changes that may impact your brain and ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...