Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

If you're on a diet, fruit might not be at the top of your grocery list. However, this fruit is not only good for weightloss, ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

New research published in Nature reveals that age-related changes in the gut promote the growth of pre-leukemic blood cells.

Food choices directly impact blood glucose levels, with each meal either stabilizing or elevating sugar levels.

New research finds that the popular artificial sweetener erythritol can cause cellular changes that may impact your brain and ...

Skip the sugar-loaded cereals and heavy, greasy foods for breakfast. Instead, choose energy-boosting options like Oats, ...

They also want to see how today’s diabetes medicines, like GLP-1 agonists (which help the body make more insulin), affect ...

It’s known that diabetes causes other medical issues like heart disease and vision problems, but a new study suggests that it could also be impacting memory and other cognitive functions.

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...