Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

However, they can still provide a good estimate of your body fat percentage and are convenient for regular use at home. Smart scales offer several benefits over traditional scales, including the ...

Smart scales can provide a lot of data before just a regular scale, and in a way that the average user can easily read it, ...

so they can provide a more detailed analysis of body composition, according to a 2024 study published in the journal Frontiers in Nutrition. The takeaway? Home scales can still allow us to ...