Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Kelsey Kryger, C.P.T.

Men’s Open standout Martin Fitzwater is making sure every training session counts in the lead-up to his next show. On April 10, 2025, he broke down his chest and delt workout in prep for the 2025 ...

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“That’s the worst part of being a bodybuilder.” Broad of chest yet soft of voice ... the more dramatic the shadows thrown by muscles flexing under the spotlights. Bumble calls it the ...

Pain on the right side of the chest can result from muscle strain or digestive problems. It can also indicate an injury, cardiovascular disease, a serious lung problem, or another health condition ...

The pulse oximeter provided an initial reading of 79 percent on room air. Auscultation of the chest revealed near-absent lung sounds over the right side. Jugular venous distention was noted ...

LOUISVILLE, Ky. (WAVE) - A man was shot and killed by an LMPD officer in the Crescent Hill neighborhood after LMPD says he stabbed a different officer in the chest with a knife. LMPD responded to a ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you ...

After sitting out last year’s season, Regan Grimes is set to resume his bodybuilding career at the 2025 New York Pro on May 17. As part of his prep, he shared a YouTube video showcasing his Full Day ...