Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

India, the reigning T20 World champions, are gearing up to host England in a five-match T20I series. The series will begin on January 22, with the first match being played at Kolkata's Eden Gardens.

Dominic Solanke is looking like a doubt for Tottenham's Carabao Cup semi-final second leg against Liverpool. The striker played no part in Spurs' latest defeat - a 3-2 loss to Everton at Goodison ...