Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

PORT TOWNSEND — Gallery-9 will be among the venues which will participate in the Art Walk from 5 p.m. to 8 p.m. Saturday in downtown Port Townsend. • Gallery-9, 1012 Water St., will feature the gourd ...