The summer season has almost started. In such a situation, the time has come for vegetables like bottle gourd, ridge gourd, ...

Lauki, or bottle gourd, juice offers numerous health benefits when consumed raw on an empty stomach. These include aiding digestion, detoxifying the body, lowering blood pressure, promoting weight ...

Bottle gourd is composed of over 90% water, making it an excellent vegetable for hydration, especially during hot weather. It helps regulate body temperature and prevents dehydration ...

If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...