Bottle gourd, commonly known as lauki in India, is a widely available vegetable that is often underrated despite its ...

Keeps your skin hydrated: Lauki has a high water content (more than 90%). This water-rich veggie provides natural hydration to your body as well as your skin ...

Its scientific name is Lagenaria siceraria. Lauki is called Bottle Gourd in English and is a healthy vegetable, commonly used in cooking and traditional remedies. This vegetable is very nutritious.

Bottle gourd is composed of over 90% water, making it an excellent vegetable for hydration, especially during hot weather. It helps regulate body temperature and prevents dehydration ...

It also helps regulate body temperature and replenish lost electrolytes—making it a preferred vegetable during summers. "Bottle gourd has a cooling effect on the body, which can be beneficial in ...

The wholesale price of most vegetables has dropped by up to 66 percent from a month ago, due to ample supply in the market.

If needed, add slowly to avoid a watery dip. In a bowl mix bottle gourd (lauki/dudhi), ridge gourd (turiya/torai), paneer grates. Add ginger, garlic and chilies paste. In another bowl mix thoroughly ...